Do your players struggle with good footwork? Changing direction? Speed? Quickness? Power? Explosiveness? & More?
For 7th Grade- College aged students
Middle School to College prep training with foucs on development for soccer, lacrosse and basketball players looking to play at the next level. Coastal Sports NJ offers Off Season Training for Soccer (Winter & Summer), Basketball (Fall & Summer), Lacrosse (Winter & Summer).
Coastal Sports would like to partner with your high school to provide a comprehensive supplemental soccer training program for their teams and players. The S3 program is designed to improve their skills, make your athletes quicker, faster, & stronger through a series of progressive curriculums. The difference between our S3 program vs. others is that we provide a total package that incorporates speed/strength/skills with the ball into the curriculum once the proper fundamentals and techniques are understood.
- Intense Skills training (ball mastery, passing, finishing, 1st touch)
- Sprint mechanics
- Deceleration mechanics
- Change of direction mechanics
- Jumping/landing mechanics
- Balance techniques
- Resistance/strength training
- Plyometric’s / stretching
- Fitness / Conditioning (GAME CONDITIONING)