Ira Guilford

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Coastal Sports Strength and Conditioning Director 

Ira was a former All-American, First Team All-State football player who played Division 1 football at The Ohio State University. He received his certification in Performance Enhancement by the National Academy of Sports Medicine, and has several years of experience designing and implementing sports performance programs for individual athletes and groups. Ira brings a wealth of experience and knowledge in both athletic performance and multiple sport fundamentals and techniques.

Ira continues his education through his relationship with The Ohio State University and coaches yearly football clinics with the coaching staff. He has several years of managerial experience running youth sports performance programs out of multiple facilities nationwide. With a broad range of expertise, Ira implements a balance of destruction and nurture –dismantling poor habits and creating better movement patterns. Ira graduated from El Camino College with a degree in Exercise Science and is a proud father of 2 boys who play sports and love being active.