About Coastal Soccer Pre-Season Training:

Coastal is targeting high-school athletes looking to get into game shape before Fall Season officially begins. Prep yourself to excel after months of relaxation with our Pre-Season Training Program!

The Program includes:

30 minutes of an injury prevention warm-up: Includes ladder agility work, body weight lifts, stretching, recovery stretches

30 minutes of extensive speed, strength, and/or agility

20 minutes of high-intensity ball and skill work

10 minutes of recovery stretching

DATES: JULY 31ST-AUGUST 23RD

TUESDAYS  |  THURSDAYS

9:30AM-11:00AM

For more information please call: 973.521.5080 or email: Maureen@coastalsportsnj.com

LOCATIONPLEASE PAY ATTENTION TO DETAILS

Tuesday, July 31st          22 Madison Road, Fairfield NJ

Thursday, August 2nd        5 Gardner Road, Fairfield NJ

Tuesday, August 7th         22 Madison Road, Fairfield NJ

Thursday, August 9th        22 Madison Road, Fairfield NJ

Tuesday, August 14th        5 Gardner Road, Fairfield NJ

Thursday, August 16th        5 Gardner Road, Fairfield NJ

Tuesday, August 21st        22 Madison Road, Fairfield NJ

Thursday, August 23rd        22 Madison Road, Fairfield NJ

It is imperative that athletes take care of their bodies. There is a focus on injury prevention, body recovery while pushing each athlete’s physical limitations.

Please remember to eat a light breakfast and to bring plenty of water for each session.